Read it and sleep

Why Too Little Sleep is The Same as Being Drunk

On average, a third of our time will be taken up by an essential but often ignored activity – sleep. Despite being one of most important aspects of our lives, many mysteries still surround the best way to rest.

In this UBS film, made in partnership with Mercedes-AMG Petronas Motorsport and UNLIMITED, experts from Hintsa Performance and Harvard Medical School run through six facts that will help anyone optimise their overall performance and better understand the complexities of how, when and why we sleep.

To find out more visit Hintsa Performance, or alternatively, read our article on how to improve cognitive performance by James Hewitt (Head of Science & Innovation, Hintsa Performance).